Tomato and Chickpea Soup

 

Ingredients

  • 1 Onion, chopped

  • 2 cloves Garlic, crushed

  • ½ Tbsp Olive oil

  • 1 cup Water

  • 1 x 425g can Chickpeas

  • 2 x 425g cans Chopped tomatoes

  • 1 sachet MasterFoods Bouquet Garni

Directions

  1. Heat oil in a saucepan over a medium heat.

  2. Add onions and garlic. Cook for 2 minutes.

  3. Add remaining ingredients and simmer for 10-15 minutes.

  4. Remove bouquet garni and serve.

Serves: Four
Nutritional values (approx. per serving): 668 KJ | 159 Cals | 6g Fat | 18g Carbs | 5g Fibre

Courtesy of MasterFoods

 
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