Chicken with avocado salsa

Ingredients

  • 500g skinless and boneless chicken breasts

  • Chilli powder, freshly ground pepper and 2 tablespoons of Sumac* powder (optional) mixed together

  • 1/2 cup chunky tomato salsa

  • 1 ripe avocado

  • 1 tblsp fresh lime (or lemon) juice

  • 1 chopped tomato

  • 2 spring onions, thinly sliced

  • 4 heated tortillas or salad leaves

Directions

  1. Dip chicken breasts into the spice mix and coat all over. Drizzle or spray very lightly with olive or avocado oil. Grill chicken till juices run clear. (Chicken can also be microwaved or baked).

  2. Peel, seed and chop avocado. Mix with lime (or lemon) juice in a medium bowl. Add tomato, green onions and salsa. Mix all together gently.

  3. Slice cooked chicken, lengthwise into thin strips and arrange on tortillas. Top with salsa.

  4. If not using tortillas, arrange chicken and salsa mix on salad leaves and serve immediately.

Serves 4. Nutritional values (approx, per serving) 1128 KJ | 268 Cals | 14g Fat | 6g Carbs |4g Fibre

Claire Meirellesmains, lunch