Flaked Brown Rice and Hemp Seed Porridge

Brown rice flakes are a great choice because they offer the benefits of a whole grain while being quick to cook.

Ingredients:

  • 1 cup of soy milk

  • ¾ cup of brown rice flakes

  • 15g of hemp seeds

  • ½ cup of stewed apple (without sugar)

  • ¼ teaspoon of cinnamon

Directions:

  1. Heat soy milk in a small saucepan until near boiling.

  2. Add rice flakes and hemp seeds. Reduce heat and simmer for 2–3 minutes, stirring occasionally.

  3. Transfer to a bowl and serve with stewed apple and cinnamon.

Tip: Remember, if you’re following a vegan diet, it’s important to consider protein sources in each meal. Including ingredients such as soy milk and hemp seeds can help ensure you’re getting enough protein and fibre to support a healthy and balanced diet.

SERVES 1. Nutritional Information: PER 433g SERVE (APPROX 1½C PORRIDGE AND ½C COOKED APPLE): ENERGY 1600kJ (383kCal), PROTEIN 14.8g, FAT 14.2g (SAT FAT 2.0g), CARBOHYDRATE 45.6g (SUGAR 24g), FIBRE 6.2g, SODIUM 161mg.

Claire Meirellesbreakfast