Different names for Fats, Salt & Sugars

Monounsaturated Fats:

• Canola oil
• Peanut oil
• Avocado oil
• Olive oil

Saturated Fats and Trans Fatty Acids:

• Animal fat/oil
• Kremelta
• Baking margarine
• Hydrogenated fat
• Butter fat
• Lard
• Coconut oil
• Milk solids
• Copha
• Palm oil
• Dripping
• Shortening
• coconut oil
• coconut cream/coconut milk
• chocolate
• cocoa butter
• cream

Polyunsaturated Fats:

• Soybean oil
• Safflower oil
• Corn oil
• Sunflower oil
• Grape seed oil

Salts:

• Sodium
• Rock salt
• Monosodium glutamate (MSG)
• Sea salt

Sugar:

• Brown sugar
• Corn syrup
• Dextrose
• Disaccharides
• Fructose
• Glucose
• Golden syrup
• Honey
• Invert sugar
• Lactose
• Malt extract
• Maltose
• Molasses
• Monosaccharides
• Raw sugar
• Sucrose