Frozen Vegetables

Better buys

• Are a quick, nutritious and convenient choice.
• Have some in your freezer to use when you are in a hurry.
• Use frozen vegetables in combination with fresh vegetables to make them go further.

Label Information

• Look for oven baked chips which have not been made with beef fat and contain less than 5 grams fat per 100 grams..

Watch Points

• Watch the salt content of seasoned frozen vegetables. Chose low or reduced salt varieties if available.
• Eating too many chips may increase your blood glucose levels to more than is desirable.
• The thinner the chip the greater the surface area and this results in a higher fat content.
• Most frozen chips have added fat, so you don’t need to add extra fat when baking them.