Eggs

Better buys

• All fresh eggs.

Good to know

• Eggs can be used in place of meat at a meal.
• It makes little difference nutritionally whether eggs are brown,white or free range.

Watch points

• Use low fat cooking methods for eggs – boiling, poaching or scrambling with low fat milk.
• If your blood cholesterol level is high you should check with your Dietitian how many eggs you should be eating.