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Spicy Pork

Method

• Heat a heavy-based frying pan

• Lightly spray the pan with the oil

• Add the garlic, onion, turmeric, cumin and ginger to the pan and cook over moderate heat for 5 minutes

• Stir occasionally

• Add the pork, tomato puree, stock and fruit

• Cook, stirring occasionally, until the pork is tender (about 45 to 60 minutes).

Ingredients

• 500g New Zealand Trim Pork rump steak, diced

• Canola oil or rice bran oil spray

• 2 teaspoons crushed garlic

• 1 onion, chopped

• 1 teaspoon turmeric

• 1/2 teaspoon ground cumin

• 1/2 teaspoon ground ginger

• 1 cup tomato puree

• 1 cup chicken stock

• 1 cup canned fruit in juice, drained and diced [apricots, pineapple, mango or apple].

Approximate nutrition analysis Per serve Per 100g

Energy 1246 kJ 204 kJ

Protein 30 g 7 g

Total fat 10 g 2.4 g

saturated fat 2.8 g 0.6 g

Carbohydrate 20 g 5 g

Sodium 504 mg 119 mg

Updated recipe section funded by the Diabetes Foundation.