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Sweetcorn and Chive Muffins

Serves:8

• 1 1/4 cups of self-raising flour
• 1/2 tsp cayenne pepper
• 1/4 cup of buttermilk
• 1 egg white
• 1/4 cup of skim milk
• 1 tbsp Equal Spoonful or 2 sachets of Equal
• 2 tsp of chopped chives
• 1 cup of corn kernels
• 1/2 cup of grated low fat cheese

Preheat oven to 200 C. Lightly grease a muffin pan with cooking spray. Sift together flour and cayenne pepper into a large mixing bowl. In another mixing bowl combine the buttermilk, Equal, egg white, milk, chives, corn and cheese. Add to the dry ingredients and stir until just mixed.

Spoon into muffin pan. Bake for 15-20 minutes for until muffins spring back when lightly pressed.

Cool on wire rack.
Great with your favourite winter soup.

Nutrition information per serve:
KJ 546 Cal 130 GI medium Fat (g) 2 Fibre (g) 2 Carbohydrate (g) 21

Updated recipe section funded by the Diabetes Foundation.