Makes 15 servings

• 60g margarine
• 1 egg
• 3 bananas, mashed
• 100g (half a cup) dates, chopped
• 1 teaspoon Sugromax liquid sweetener
• 125ml (half a cup) low fat milk
• 125g (1 cup) wholemeal flour
• 125g (1 cup) plain white flour
• 2 teaspoons King Baking Powder
• 2 teaspoons King Baking Soda
• Quarter teaspoon mixed spice

Cream margarine with 2 tablespoons of the wholemeal flour

Beat in the egg

Stir in banana, dates and Sugromax liquid sweetener

Fold in the dry ingredients alternating with the milk

Spread into a greased ring tin

Bake at 180 degrees C (350 degrees F) for 40-50 minutes or until a skewer when inserted into the cake, is removed clean.

One serving contains:
Energy 583KJ (139kcals)
Fat 3.9g
Carbohydrate 21.5g

Source: Sugromax recipes by Hansells www.hansells.co.nz

Updated recipe section funded by the Diabetes Foundation.