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Yoghurt dip

Makes approx 2 cups

• 200 grams low fat unsweetened plain yoghurt
• Drop Tabasco sauce
• Freshly ground black pepper

Combine ingredients into a bowl & chill.

If desired, add extra flavour and texture. Some suggestions include one or all of the following:

• half a chopped, peeled cucumber
  
• 1/4 cup chopped spring onions
  
• 1 finely chopped red or green pepper
  
• freshly chopped herbs e.g. mint or coriander

Approximate composition per 100g:

KJ 200  Cals 48  Fat 1(g)  Fibre 1(g)  Carbohydrate 6(g)

Updated recipe section funded by the Diabetes Foundation.