Makes approx 2 cups

• 1 pottle of low fat cottage or ricotta cheese
• 1 can salmon (210 grams), drained & flaked
• 2 tablespoons freshly chopped herbs e.g. parsley
• 2 spring onions finely chopped
• Freshly ground black pepper
• Drop of Tabasco sauce
  
• 1 teaspoon tomato paste

Mix all ingredients.

Chill well before serving with high fibre bread, low fat crackers or as a spread on sandwiches or toast.

Approximate composition per 100g:

KJ 550  Cals 131  Fat 8(g)  Fibre 1(g)  Carbohydrate 2(g)

Updated recipe section funded by the Diabetes Foundation.