Select recipe

Guacamole Avocado Dip

Ingredients

• 3 ripe avocados with skin and stones removed
• 2 spring onions finely chopped
• 1/2 a red capsicum finely chopped
• 1 tomato finely chopped
• Juice of 1 lemon
• Chilli sauce to taste
• 1/2 cup of low fat sour cream or cottage cheese or unsweetened natural yoghurt

Mash avocados and mix with other ingredients. Cover and chill before serving.

Approximate composition per 100g:

KJ 690  Cals  164  Fat 16(g)  Fibre 3(g)  Carbohydrate 1(g)

Updated recipe section funded by the Diabetes Foundation.