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French onion soup   

Serves 4

• 6 large onions, peeled and sliced
• 1 tbsp oil
• 2 tbsp flour
• 1 tsp sugar
• 6 cups low salt beef or vegetable stock

Saute the onions in the oil for 4-5 minutes or until transparent. Add the flour and sugar, mix well. Add the stock and simmer gently for 10-15 minutes or until the onion is totally softened. Serve with a small wholegrain bread roll.

Nutrition information: (per serve)
561kJ, 133kcals, 4g fat, 5g fibre, 18g carbohydrate

Updated recipe section funded by the Diabetes Foundation.