Tuna and Avocado Salad

(serves 4)

• 2 hard-boiled eggs
• 2 tsp chilli sauce
• 1 large avocado mashed
• 1/2 cup of onion, chopped finely
• 2 tblsp natural unsweetened yoghurt
• 2 medium cans of tuna in water, drained
• Juice of 1-2 lemons
• 3 finely chopped gherkins or similar pickle

Mash eggs finely or put through a potato masher. Mash the tuna and mix all ingredients together. Serve on a bed of lettuce or other salad greens.

Updated recipe section funded by the Diabetes Foundation.