Why is a low sodium diet so important?

My doctor has urged me to eat a low-sodium diet, but everything tastes so bland! Why is a low sodium diet so important?

Humans require only a small amount of sodium (salt) in our diet for good health. But many people crave salt. And it can be found just about everywhere these days - especially in processed foods, where salt is used to preserve the product and enhance its flavour.

Unfortunately, research shows that high sodium intake is linked with high blood pressure (hypertension). Also, some people are 'salt-sensitive', meaning that they are more likely to develop high blood pressure when eating salt.

Both high blood pressure and salt-sensitivity are common in people with Type 2 diabetes and insulin resistance. Also people with Type 1 diabetes who have kidney damage are at high risk for high blood pressure.

High blood pressure is a major risk factor for heart disease and stroke. That's true for all people, not just those with diabetes.

But you can help keep your body healthy with the right diet. Try adding herbs and spices for extra flavour rather than salt.

For more on how to eat less salt . . .

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