Herbed greens

Serves 4

Stir-frying captures the flavours brilliantly. The trick is not to overcook the cabbage. So simple - and so delicious.

• 6 cups shredded cabbage and sliced celery
• 2 tablespoons oil
• 1 tablespoon honey
• 1 tablespoon white wine vinegar
• 2 tablespoons fresh herbs, finely chopped

Stir-fry the vegetables and garlic in oil for 4-5 minutes or until tender but still slightly crisp. Add the herbs, honey and vinegar and toss well to ensure the vegetables are well coated and the honey has melted. Serve immediately.

Nutrition information: (per serve)

KJ 345 Cals 82 Fat 4g Fibre 3g Carbohydrate 10g

Courtesy of Horticulture New Zealand www.vegetables.co.nz

Updated recipe section funded by the Diabetes Foundation.